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Get focused programming, direct feedback, and a plan you can stick with. We build the path, you bring the work.
Powerlifting coaching is our bread and butter. We work with lifters at every level - from first-time competitors, right through to athletes pushing national and international performances. Whether you want high-touch support or a simpler structure with a weekly check-in, you'll get coaching that's built around your goals, your training history, and what actually drives progress.
Learn moreA simple, supportive approach to nutrition that fits around real life, whether you are aiming to improve performance, lose weight, or gain muscle. You will get access to our dedicated nutrition coaching app, with check-ins available weekly, fortnightly, or monthly depending on how much support you want.
Learn moreFor anyone who's serious about getting bigger and stronger — building muscle, adding size, and improving body composition so you look better and feel more confident. Our coaching uses an evidence-informed approach alongside proven systems we've refined through helping people get bigger, stronger, and more consistent in the gym.
Learn morePowerlifting coaching is our bread and butter. We work with lifters at every level — from first-time competitors, right through to athletes pushing national and international performances. Whether you want high-contact support or a lower-contact structure with a weekly check-in, you'll get coaching built around your goals, your training history, and what actually drives progress.
For athletes who want continual guidance, fast feedback, and detailed technical support. You'll get WhatsApp feedback with a guaranteed 48-hour turnaround (often sooner), alongside thorough technical analysis and training priorities tailored to your goals. Programming is delivered weekly or by block, depending on what suits you best.
For athletes who want a lower price point and a clear plan, without needing constant technical input. You'll get a weekly Loom video check-in reviewing your lifting, accessories, and any rehab/prehab work you're running, with space to ask questions throughout the week if needed. Ideal if you're fairly self-sufficient but still want expert eyes on your training.
For lifters who want the most affordable entry point and a proven plan to follow, without coaching feedback. You'll get subscription access via MyStrengthBook to a library of powerlifting programmes designed to take you from training blocks into competition prep, with options for different weekly schedules.
For anyone who's serious about getting bigger and stronger — building muscle, adding size, and improving body composition so you look better and feel more confident. Our coaching uses an evidence-informed approach, reflecting up-to-date scientific thinking alongside proven systems we've refined through helping people get bigger, stronger, and more consistent in the gym. You'll be supported by a coaching team with strong experience, backed by exercise science and physiotherapy expertise, so your training is progressive, sustainable, and built around the fundamentals that drive long-term results.
A simple, supportive approach to nutrition that fits around real life, whether you are aiming to improve performance, lose weight, or gain muscle. You will get access to our dedicated nutrition coaching app, with check-ins available weekly, fortnightly, or monthly depending on how much support you want. Each check-in is completed through a Google form, followed by a Loom video where your coach reviews your intake and habits, discusses meal timing, provides example meal ideas or meal plans, and sets clear, realistic actions for the next phase.