/* ==================== BASE STYLES ==================== */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    margin: 0;
    padding: 0;
    overflow-x: hidden;
}

:root {
    --color-ink: #0b1f24;
    --color-ink-soft: #436169;
    --color-brand: #014d5b;
    --color-brand-strong: #006d77;
    --color-accent: #7fd1d8;
    --color-surface: #f5f7f8;
    --color-paper: #ffffff;
    --shadow-lg: 0 18px 45px rgba(0, 0, 0, 0.28);
    --shadow-md: 0 12px 30px rgba(15, 31, 36, 0.12);
    --radius-lg: 18px;
    --radius-md: 12px;
    --radius-pill: 999px;
    --font-display: 'Space Grotesk', 'Montserrat', sans-serif;
    --font-body: 'Source Sans 3', 'Helvetica Neue', Arial, sans-serif;
}

body {
    font-family: var(--font-body);
    color: #ffffff;
    background-color: var(--color-brand);
    line-height: 1.6;
    margin: 0;
    padding: 0;
    overflow-x: hidden;
}

body.page-light {
    background: #f4f3ef;
    color: var(--color-ink);
}

img {
    max-width: 100%;
}

a {
    color: inherit;
}

.container {
    width: min(1120px, 92vw);
    margin: 0 auto;
}

/* ==================== NAVIGATION ==================== */
.navbar {
    top: 0;
    width: 100%;
    padding: var(--spacing-sm) var(--spacing-md);
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 24px;
    background: linear-gradient(180deg, rgba(1, 22, 26, 0.7), rgba(1, 22, 26, 0.2));
    backdrop-filter: blur(10px);
    z-index: 999;
    position: relative;
    transition: background 0.3s ease;
}

.page-home .navbar {
    background: transparent;
    backdrop-filter: none;
}

.page-home .navbar.scrolled {
    background: linear-gradient(180deg, rgba(1, 22, 26, 0.7), rgba(1, 22, 26, 0.2));
    backdrop-filter: blur(10px);
}

.logo {
    display: flex;
    align-items: center;
    font-weight: 700;
    font-size: 1.2rem;
}

.logo img {
    height: 55px;
}

.nav-links {
    display: flex;
    align-items: center;
    gap: 22px;
    flex-wrap: wrap;
    justify-content: center;
}

.nav-links a {
    margin: 0;
    text-decoration: none;
    color: white;
    font-weight: 600;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    font-size: 12px;
}

.nav-links a:hover,
.nav-links a.active {
    color: #7fd1d8;
}

/* ==================== BUTTONS ==================== */
.apply-button {
    border: 1px solid white;
    padding: 10px 24px;
    border-radius: var(--radius-pill);
    background: transparent;
    color: white;
    font-size: 12px;
    font-weight: 600;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    text-decoration: none;
    cursor: pointer;
    transition: all 0.3s cubic-bezier(0.23, 1, 0.320, 1);
    overflow: hidden;
    position: relative;
}

.apply-button::before {
    content: '';
    position: absolute;
    inset: 0;
    margin: auto;
    width: 50px;
    height: 50px;
    border-radius: inherit;
    scale: 0;
    z-index: -1;
    background-color: #006d77;
    transition: all 0.6s cubic-bezier(0.23, 1, 0.320, 1);
}

.apply-button:hover {
    background: white;
    color: black;
    scale: 1.05;
    box-shadow: 0 0 20px rgba(193, 163, 98, 0.35);
}

.apply-button:hover::before {
    scale: 3;
}

.apply-button:active {
    scale: 1;
}

.cta-button {
    padding: 12px 30px;
    border: 0;
    border-radius: var(--radius-pill);
    background-color: #152227;
    color: #ffffff;
    font-weight: bold;
    transition: all 0.5s;
    text-decoration: none;
    letter-spacing: 0.02em;
}

.cta-button:hover {
    background-color: var(--color-brand-strong);
    box-shadow: 0 0 20px #6fc5ff50;
    transform: translateY(-2px);
}

.cta-button:active {
    background-color: #3d94cf;
    transition: all 0.25s;
    box-shadow: none;
    transform: scale(0.98);
}

.cta-button.secondary {
    background: transparent;
    border: 2px solid rgba(255, 255, 255, 0.85);
    color: #fff;
}

.cta-button.secondary:hover {
    background: rgba(255, 255, 255, 0.15);
}

.contact-button {
    display: inline-block;
    margin: 2rem auto;
    background: #1b2b30;
    color: #fff;
    border: none;
    padding: 1rem 3rem;
    min-width: 200px;
    text-align: center;
    border-radius: var(--radius-pill);
    font-size: 1.1rem;
    font-weight: 600;
    letter-spacing: 0.03em;
    cursor: pointer;
    box-shadow: 0 2px 12px rgba(1, 77, 91, 0.08);
    transition:background 0.2s, transform 0.2s;
    text-decoration: none;
}

.contact-button:hover,
.contact-button:focus {
    background: #006d77;
    transform: translateY(-2px) scale(1.03);
    outline: none;
}

.read-more-button {
    background: var(--color-brand);
    color: #fff;
    border: none;
    padding: 0.6rem 1rem;
    border-radius: var(--radius-pill);
    cursor: pointer;
    font-weight: 600;
    margin-top: 10px;
}

.read-more-button:focus {
    outline: 3px solid rgba(1, 77, 91, 0.2);
}

/* ==================== FIXED SCROLL ARROW ==================== */
.scroll-arrow-fixed {
    position: fixed;
    bottom: 2rem;
    left: 50%;
    transform: translateX(-50%);
    z-index: 1000;
    opacity: 1;
    transition: opacity 0.4s ease, transform 0.4s ease;
}

.scroll-arrow-fixed.hidden {
    opacity: 0;
    pointer-events: none;
    transform: translateX(-50%) translateY(10px);
}

/* ==================== LANDING SCREEN ==================== */
.landing-screen {
    width: 100%;
    height: 100vh;
    background: linear-gradient(135deg, #014d5b 0%, #006d77 100%);
    display: flex;
    align-items: center;
    justify-content: center;
    position: relative;
}

.landing-content {
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 2rem;
    animation: fadeInUp 1s ease;
}

.landing-logo {
    width: clamp(250px, 40vw, 500px);
    height: auto;
    filter: drop-shadow(0 10px 30px rgba(0, 0, 0, 0.3));
    animation: pulse 2s ease-in-out infinite;
}

.landing-title {
    font-family: var(--font-display);
    font-size: clamp(32px, 5vw, 64px);
    font-weight: 700;
    letter-spacing: 0.08em;
    color: #ffffff;
    text-shadow: 2px 2px 12px rgba(0, 0, 0, 0.4);
}

.scroll-arrow {
    background: transparent;
    border: 2px solid rgba(255, 255, 255, 0.6);
    border-radius: 50%;
    width: 60px;
    height: 60px;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    color: #ffffff;
    transition: all 0.3s ease;
    animation: bounce 2s ease-in-out infinite;
    margin-top: 1rem;
}

.scroll-arrow:hover {
    background: rgba(255, 255, 255, 0.1);
    border-color: #ffffff;
    transform: scale(1.1);
}

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes pulse {
    0%, 100% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.02);
    }
}

@keyframes bounce {
    0%, 20%, 50%, 80%, 100% {
        transform: translateY(0);
    }
    40% {
        transform: translateY(-10px);
    }
    60% {
        transform: translateY(-5px);
    }
}

/* ==================== HERO SECTION ==================== */
.hero {
    align-items: center;
    padding: 110px 5vw 70px;
    text-align: center;
    background: radial-gradient(circle at top, rgba(127, 209, 216, 0.22), transparent 55%), var(--color-brand);
    position: relative;
}

/* Split hero layout */
.hero-split {
    padding: 0;
    margin: 0;
    min-height: auto;
    display: flex;
    flex-direction: column;
    width: 100vw;
    position: relative;
    left: 0;
}

.hero-split-inner {
    display: grid;
    grid-template-columns: 1fr 1fr;
    min-height: 100vh;
    background: var(--color-brand);
    gap: 0;
    margin: 0;
    padding: 0;
    width: 100%;
}

.hero-left {
    position: relative;
    height: 100vh;
    overflow: hidden;
    margin: 0;
    padding: 0;
}

.hero-right {
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 4rem 3rem;
    background: var(--color-brand);
    margin: 0;
}

.intro-text {
    max-width: 560px;
    text-align: left;
}

.hero-video-section {
    width: 100%;
    padding: 0;
    background: var(--color-brand);
    margin: 0;
}

.hero-video-section video {
    width: 100%;
    height: auto;
    display: block;
    min-height: 85vh;
    max-height: 90vh;
    object-fit: cover;
}

.hero-media {
    display: grid;
    grid-template-columns: minmax(0, 1.4fr) minmax(0, 0.8fr);
    gap: 24px;
    align-items: stretch;
}

.hero-video {
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-lg);
    background: #0b2b31;
    aspect-ratio: 4 / 5;
    min-height: 360px;
}

.hero-video video {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
    background: #0b2b31;
}

.hero-logo {
    justify-self: center;
    width: 420px;
    max-width: 100%;
    height: auto;
    display: block;
    margin: 0 auto 2px;
    filter: drop-shadow(2px 2px 6px rgba(0, 0, 0, 0.35));
}

.hero-headline {
    font-family: var(--font-display);
    font-size: clamp(28px, 3.2vw, 48px);
    font-weight: 700;
    letter-spacing: 0.02em;
    line-height: 1.15;
    margin-bottom: 18px;
}

.hero-headline span {
    color: #7fd1d8;
}

.hero-subtext {
    font-size: 1.05rem;
    line-height: 1.7;
    color: rgba(255, 255, 255, 0.85);
    margin: 0 0 28px;
}

.hero-actions {
    display: flex;
    gap: 14px;
    flex-wrap: wrap;
    justify-content: flex-start;
}

.hero-slideshow {
    position: relative;
    width: 100%;
    height: 100%;
    overflow: hidden;
    background: #0b2b31;
    margin: 0;
    padding: 0;
}

.hero-slideshow .slides {
    position: absolute;
    inset: 0;
    margin: 0;
    padding: 0;
}

.hero-slideshow .slide {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
    opacity: 0;
    transition: opacity 800ms ease-in-out;
    z-index: 0;
    margin: 0;
    padding: 0;
}

.hero-slideshow .slide.active {
    opacity: 1;
}

.hero-slideshow .overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(180deg, rgba(1, 22, 26, 0.1) 0%, rgba(1, 22, 26, 0.5) 100%);
    pointer-events: none;
    z-index: 1;
}

.hero-title {
    position: absolute;
    top: 50%;
    left: 55%;
    transform: translate(-50%, -50%);
    z-index: 2;
    padding: 0 1rem;
}

.hero-title img {
    display: block;
    max-width: min(70%, 800px);
    width: clamp(220px, 40vw, 640px);
    height: auto;
    filter: drop-shadow(2px 2px 6px rgba(0, 0, 0, 0.6));
}

.hero-overlay {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    width: clamp(180px, 35vw, 400px);
    z-index: 3;
    pointer-events: none;
    filter: drop-shadow(0 10px 25px rgba(0,0,0,.6));
    opacity: 0.9;
}
.hero-h1 h1 {
    color: #fff;
    font-size: clamp(28px, 4vw, 56px);
    font-weight: 800;
    text-align: center;
    text-shadow: 2px 2px 8px rgba(0, 0, 0, 0.7);
}

/* ==================== SLIDESHOW CONTROLS ==================== */
.slide-prev,
.slide-next {
    position: absolute;
    top: 50%;
    background: rgba(0, 0, 0, 0.35);
    border: none;
    color: #fff;
    width: 44px;
    height: 44px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    cursor: pointer;
    z-index: 2;
    font-size: 1.2rem;
    transition: background-color 0.3s, transform 0.2s;
}

.slide-prev {
    left: 16px;
}

.slide-next {
    right: 16px;
}

.slide-prev:hover,
.slide-next:hover {
    background: rgba(0, 0, 0, 0.6);

}

.shop-item .slide-prev,
.shop-item .slide-next {
    background: rgba(1, 77, 91, 0.7);
    width: 40px;
    height: 40px;
}

.shop-item .slide-prev:hover,
.shop-item .slide-next:hover {
    background: rgba(1, 77, 91, 0.9);
}

.dots {
    position: absolute;
    left: 50%;
    transform: translateX(-50%);
    bottom: 18px;
    display: flex;
    gap: 8px;
    z-index: 2;
}

.dot {
    width: 10px;
    height: 10px;
    border-radius: 50%;
    background: rgba(255, 255, 255, 0.5);
    border: none;
    cursor: pointer;
}

.dot.active {
    background: #fff;
}

/* ==================== INTRO SECTION ==================== */
.intro {
    background-color: var(--color-brand);
    color: #fff;
    max-width: 700px;
    margin: 2rem auto;
    padding: 1.5rem;
    border-radius: 10px;
    font-size: 1rem;
}

.intro-text h1 {
    font-family: var(--font-display);
    font-size: clamp(36px, 5vw, 68px);
    font-weight: 700;
    letter-spacing: 2px;
}

.intro-text p {
    margin-top: 18px;
    font-size: 16px;
    line-height: 1.6;
}

/* ==================== COACHES SECTION ==================== */
.coaches-container {
    width: 100%;
    margin: 0 auto;
    background: linear-gradient(180deg, rgba(1, 77, 91, 0.12) 0%, rgba(1, 77, 91, 0.03) 100%);
    padding: 6.5rem 0 4rem;
}

.coach-section {
    margin-bottom: 3rem;
    position: relative;
    background-color: #f5f7f8;
    padding: 2.5rem;
    max-width: 1200px;
    margin-left: auto;
    margin-right: auto;
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-md);
}

.coach-section:last-child {
    margin-bottom: 0;
}

.section-divider {
    height: 2px;
    background-color: #014d5b;
    width: 100%;
    margin: 4rem 0;
}

.coach-section:last-child .section-divider {
    display: none;
}

.coach-content {
    display: flex;
    align-items: center;
    gap: 4rem;
}

.coach-section.reverse .coach-content {
    flex-direction: row-reverse;
}

.coach-text {
    flex: 1;
}

.coach-text h2 {
    color: var(--color-brand);
    font-family: var(--font-display);
    font-size: 2.4rem;
    margin-bottom: 1.5rem;
}

.coach-text p {
    color: #333;
    line-height: 1.6;
    margin-bottom: 1.4rem;
    font-size: 1.05rem;
}

.coach-text p:last-child {
    color: #006d77;
    font-weight: 600;
    cursor: pointer;
}

.coach-image {
    flex: 1;
    max-width: 200px;
}

.coach-image img {
    width: 100%;
    height: auto;
    display: block;
    border-radius: var(--radius-md);
}

.coach-text ul {
    list-style: none;
    display: grid;
    gap: 0.6rem;
    margin-bottom: 1.4rem;
}

.coach-text ul li {
    padding-left: 1.2rem;
    position: relative;
    color: #1b2b30;
    font-weight: 500;
}

.coach-text ul li::before {
    content: '';
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background: var(--color-brand-strong);
    position: absolute;
    left: 0;
    top: 0.6rem;
}

.extra-content {
    max-height: 0;
    overflow: hidden;
    transition: max-height 400ms ease, padding 300ms ease;
    padding-top: 0;
}

.extra-content.open {
    max-height: 600px;
    padding-top: 1rem;
}

/* ==================== SERVICES ==================== */
.services-hero {
    background: linear-gradient(135deg, #014d5b 0%, #0b6b74 55%, #1b7f87 100%);
    color: #f5f7f8;
    padding: 130px 1.5rem 4.5rem;
    text-align: center;
}

.services-hero .hero-content {
    max-width: 860px;
    margin: 0 auto;
}

.services-hero h1 {
    font-family: var(--font-display);
    font-size: clamp(32px, 4vw, 56px);
    font-weight: 700;
    letter-spacing: 0.4px;
    margin-bottom: 1rem;
}

.eyebrow {
    text-transform: uppercase;
    letter-spacing: 0.28em;
    font-size: 0.75rem;
    font-weight: 600;
    color: rgba(245, 247, 248, 0.8);
    margin-bottom: 0.75rem;
}

.lead {
    font-size: 1.05rem;
    line-height: 1.7;
    color: rgba(245, 247, 248, 0.9);
    margin-bottom: 1.8rem;
}

.primary-button {
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 0.85rem 1.7rem;
    border-radius: var(--radius-pill);
    background: #f5f7f8;
    color: #014d5b;
    font-weight: 700;
    text-decoration: none;
    box-shadow: 0 12px 25px rgba(1, 34, 40, 0.3);
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.primary-button:hover,
.primary-button:focus {
    transform: translateY(-2px);
    box-shadow: 0 16px 30px rgba(1, 34, 40, 0.35);
}

.secondary-link {
    color: rgba(245, 247, 248, 0.9);
    text-decoration: none;
    border-bottom: 1px solid rgba(245, 247, 248, 0.4);
    font-weight: 600;
}

.services-body {
    max-width: 1120px;
    margin: -2.5rem auto 3.5rem;
    padding: 0 1.5rem 3.5rem;
}

.page-services .service-card {
    display: flex;
    flex-direction: column;
}

.page-services .service-card p {
    flex: 1;
}

.card-learn-more {
    display: inline-block;
    margin-top: 1.2rem;
    padding: 0.6rem 1.4rem;
    border-radius: var(--radius-pill);
    background: var(--color-brand);
    color: #ffffff;
    font-weight: 600;
    font-size: 0.9rem;
    text-decoration: none;
    transition: background 0.2s ease, transform 0.2s ease;
    align-self: flex-start;
}

.card-learn-more:hover {
    background: var(--color-brand-strong);
    transform: translateY(-2px);
}

.tier-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: 1.4rem;
    margin-top: 2rem;
}

.tier-card {
    background: #f2f7f8;
    border-radius: 14px;
    padding: 1.6rem;
    border: 1px solid rgba(1, 77, 91, 0.1);
    display: flex;
    flex-direction: column;
}

.tier-card h3,
.pricing-table h3 {
    color: var(--color-brand);
    font-family: var(--font-display);
    font-weight: 700;
}

.tier-card h3 {
    font-size: 1.15rem;
    margin-bottom: 0.5rem;
}

.tier-card .tier-desc {
    color: var(--color-ink-soft);
    font-size: 0.95rem;
    line-height: 1.55;
    margin-bottom: 1rem;
}

.tier-card ul,
.section-heading.list-section ul {
    list-style: none;
    padding: 0;
    display: grid;
}

.tier-card ul {
    margin: 0;
    gap: 0.45rem;
    flex: 1;
}

.tier-card ul li,
.section-heading.list-section ul li {
    padding-left: 1.2rem;
    position: relative;
    color: #1b2b30;
}

.tier-card ul li {
    font-size: 0.93rem;
    line-height: 1.45;
}

.section-heading.list-section p + ul {
    margin-top: 0.8rem;
}

.section-heading.list-section ul {
    gap: 0.5rem;
    margin-top: 0.8rem;
    margin-bottom: 1rem;
}

.section-heading.list-section ul li {
    font-size: 1rem;
    line-height: 1.5;
}

.tier-card ul li::before,
.section-heading.list-section ul li::before {
    content: '';
    width: 7px;
    height: 7px;
    border-radius: 50%;
    background: var(--color-brand-strong);
    position: absolute;
    left: 0;
}

.tier-card ul li::before {
    top: 0.5rem;
}

.section-heading.list-section ul li::before {
    top: 0.52rem;
}

.pricing-table {
    margin-top: 1.8rem;
}

.pricing-table h3 {
    font-size: 1.1rem;
    margin-bottom: 0.8rem;
}

.pricing-rows {
    display: grid;
    gap: 0.6rem;
}

.pricing-row {
    display: flex;
    justify-content: space-between;
    align-items: baseline;
    padding: 0.75rem 1rem;
    background: #f2f7f8;
    border-radius: 10px;
    border: 1px solid rgba(1, 77, 91, 0.08);
    gap: 1rem;
    flex-wrap: wrap;
}

.pricing-row .tier-label {
    font-weight: 700;
    color: var(--color-brand);
    font-size: 0.95rem;
}

.pricing-row .tier-price {
    font-size: 1rem;
    color: #1b2b30;
}

.pricing-row .member-price {
    font-size: 0.85rem;
    color: var(--color-ink-soft);
}

.service-section-gap {
    margin-top: 2rem;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 1.6rem;
    margin-bottom: 3rem;
}

.service-card {
    background: #ffffff;
    padding: 1.6rem;
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-md);
    border: 1px solid rgba(1, 77, 91, 0.08);
}

.service-card h2 {
    color: #014d5b;
    font-size: 1.2rem;
    margin-bottom: 0.6rem;
}

.service-card p {
    color: #1f3a40;
    line-height: 1.6;
}

.testimonials-section {
    background: #ffffff;
    border-radius: var(--radius-lg);
    padding: 2.5rem;
    box-shadow: 0 18px 40px rgba(15, 31, 36, 0.12);
}

.section-heading {
    text-align: center;
    margin-bottom: 2rem;
}

.section-heading.list-section {
    text-align: left;
}

.section-heading h2 {
    color: #014d5b;
    font-size: clamp(24px, 3vw, 36px);
    margin-bottom: 0.5rem;
}

.section-heading p {
    color: #436169;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: 1.6rem;
}

.testimonial-card {
    background: #f2f6f7;
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: 0 12px 25px rgba(15, 31, 36, 0.12);
    display: flex;
    flex-direction: column;
    perspective: 1000px;
    cursor: pointer;
}

/* ==================== COACH TESTIMONIAL CARDS ==================== */
.cards-wrap {
    margin: 1.5rem 0;
    width: 100%;
}

.cards-grid {
    display: grid;
    grid-template-columns: repeat(3, minmax(280px, 1fr));
    gap: 1.2rem;
    align-items: stretch;
    justify-content: center;
}

.cards-grid .testimonial-card {
    min-height: 340px;
}

.cards-grid .testimonial-card img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

@media (max-width: 900px) {
    .cards-grid {
        grid-template-columns: repeat(2, minmax(260px, 1fr));
    }
}

@media (max-width: 600px) {
    .cards-grid {
        grid-template-columns: 1fr;
    }
}

.testimonial-card img {
    width: 100%;
    height: 220px;
    object-fit: cover;
    display: block;
}

.testimonial-body {
    padding: 1.4rem;
}

.quote {
    font-size: 1rem;
    line-height: 1.55;
    color: #1a3035;
}

.person {
    font-weight: 700;
    margin-top: 0.9rem;
    color: #014d5b;
}
/* ==================== FLIP CARD STYLES ==================== */
.card-inner {
    position: relative;
    width: 100%;
    height: 100%;
    transition: transform 0.6s;
    transform-style: preserve-3d;
}

.testimonial-card:hover .card-inner,
.testimonial-card:focus .card-inner {
    transform: rotateY(180deg);
}

.card-face {
    position: absolute;
    width: 100%;
    height: 100%;
    backface-visibility: hidden;
    border-radius: var(--radius-md);
    overflow: hidden;
}

.card-front {
    background: #f2f6f7;
}

.card-front img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

.card-back {
    background: #ffffff;
    transform: rotateY(180deg);
    display: flex;
    flex-direction: column;
    justify-content: center;
    padding: 1.75rem;
    box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
}

.card-back .quote {
    font-size: 0.95rem;
    line-height: 1.55;
    color: #1a3035;
    margin-bottom: 0;
}

.card-back .person {
    font-weight: 700;
    color: #014d5b;
    margin-top: 0;
}

/* Coach testimonial cards grow to fit their longest quote instead of clipping
   it: the back face sits in normal flow so it sets the card height, and the
   front photo is layered over it. Grid stretch keeps each row level. */
.cards-grid .card-back {
    position: relative;
    min-height: 100%;
}

@media (max-width: 600px) {
    .cards-grid .card-back {
        padding: 1.35rem;
    }

    .cards-grid .card-back .quote {
        font-size: 0.9rem;
    }
}

/* ==================== SHOP SECTION ==================== */
.shop-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 7rem 2rem 3rem;
}

.apparel-disclaimer {
    max-width: 720px;
    margin: 0 auto 2rem;
    padding: 0.9rem 1.2rem;
    background: #f2f7f8;
    border-left: 4px solid var(--color-brand);
    border-radius: 8px;
    color: #1b2b30;
    font-size: 0.95rem;
    line-height: 1.55;
}

.apparel-disclaimer p {
    margin: 0;
}

.shop-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.shop-item {
    position: relative;
    height: 400px;
    margin-bottom: 2rem;
    border-radius: var(--radius-md);
    overflow: hidden;
    box-shadow: 0 6px 18px rgba(0, 0, 0, 0.12);
    background-color: #f5f7f8;
    transition: transform 0.3s ease;
}

.shop-item:hover {
    transform: translateY(-5px);
}

.item-slides {
    position: relative;
    width: 100%;
    height: 100%;
}

.item-image {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: #fff;
    display: flex;
    align-items: center;
    justify-content: center;
    opacity: 0;
    transition: opacity 0.5s ease-in-out;
}

.item-image.active {
    opacity: 1;
}

.item-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

.item-details {
    position: absolute;
    bottom: 0;
    left: 0;
    right: 0;
    padding: 1.2rem;
    background: rgba(245, 247, 248, 0.95);
    backdrop-filter: blur(4px);
}

.item-name {
    font-size: 1.2rem;
    font-weight: 600;
    margin-bottom: 0.5rem;
    color: #014d5b;
}

.item-price {
    font-weight: 500;
    color: #333;
    margin-bottom: 1rem;
}

.item-status {
    font-size: 0.9rem;
    color: #666;
}

/* ==================== INTEREST MODAL ==================== */
.interest-modal {
    display: none;
    position: fixed;
    inset: 0;
    background: rgba(11, 31, 36, 0.75);
    backdrop-filter: blur(4px);
    z-index: 1000;
    align-items: center;
    justify-content: center;
    padding: 1rem;
}

.interest-modal.open {
    display: flex;
}

.interest-dialog {
    background: #ffffff;
    border-radius: var(--radius-lg);
    padding: 2rem;
    max-width: 480px;
    width: 100%;
    position: relative;
    box-shadow: var(--shadow-lg);
}

.interest-close {
    position: absolute;
    top: 1rem;
    right: 1rem;
    background: transparent;
    border: none;
    font-size: 2rem;
    color: var(--color-ink-soft);
    cursor: pointer;
    width: 40px;
    height: 40px;
    display: flex;
    align-items: center;
    justify-content: center;
    border-radius: 50%;
    transition: background 0.2s;
}

.interest-close:hover {
    background: rgba(1, 77, 91, 0.1);
}

.interest-dialog h2 {
    color: var(--color-brand);
    font-family: var(--font-display);
    font-size: 1.75rem;
    margin-bottom: 0.5rem;
}

.interest-item {
    color: var(--color-ink-soft);
    font-size: 1rem;
    margin-bottom: 1.5rem;
}

.interest-form {
    display: grid;
    gap: 1rem;
}

.interest-form label,
.form-field label {
    display: block;
    font-weight: 600;
    margin-bottom: 0.4rem;
}

.interest-form label {
    color: var(--color-ink);
}

.form-field label {
    color: var(--color-ink-soft);
    font-size: 0.95rem;
}

.interest-form input[type="email"],
.interest-form select,
.form-field input,
.form-field textarea,
.lead-form input[type="text"],
.lead-form input[type="email"],
.lead-form input[type="tel"],
.lead-form textarea {
    width: 100%;
    padding: 0.9rem 1rem;
    border-radius: 10px;
    border: 1px solid #ccd7da;
    font-size: 1rem;
    font-family: var(--font-body);
}

.interest-form input[type="email"]:focus,
.interest-form select:focus,
.form-field input:focus,
.form-field textarea:focus,
.lead-form input[type="text"]:focus,
.lead-form input[type="email"]:focus,
.lead-form input[type="tel"]:focus,
.lead-form textarea:focus {
    outline: 3px solid rgba(1, 77, 91, 0.15);
    border-color: #89c1c8;
}

.interest-submit,
.interest-button {
    background: var(--color-brand);
    color: #fff;
    border: none;
    border-radius: var(--radius-pill);
    font-weight: 600;
    cursor: pointer;
    transition: background 0.2s, transform 0.2s;
    margin-top: 0.5rem;
}

.interest-submit {
    padding: 0.9rem 2rem;
    font-size: 1rem;
}

.interest-submit:hover {
    background: var(--color-brand-strong);
    transform: translateY(-2px);
}

.interest-note {
    text-align: center;
    color: var(--color-brand-strong);
    font-weight: 600;
    margin-top: 0.5rem;
}

.interest-button {
    padding: 0.7rem 1.5rem;
}

.interest-button:hover {
    background: var(--color-brand-strong);
    transform: translateY(-2px);
}

.view-indicator {
    position: absolute;
    top: 1rem;
    right: 1rem;
    background: rgba(1, 77, 91, 0.7);
    color: #fff;
    padding: 0.4rem 0.8rem;
    border-radius: 20px;
    font-size: 0.9rem;
    z-index: 2;
}

.page-title {
    text-align: center;
    color: var(--color-brand);
    margin: 2rem 0;
    font-size: 2.4rem;
    font-weight: 700;
    font-family: var(--font-display);
}

/* ==================== APPLICATION FORM ==================== */
.form-shell {
    min-height: 80vh;
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    padding: 6rem 1.5rem 4rem;
}

.form-card {
    width: min(640px, 94vw);
    background: #ffffff;
    border-radius: var(--radius-lg);
    padding: 2.6rem 2.2rem 3rem;
    box-shadow: var(--shadow-md);
}

.form-header {
    display: flex;
    flex-direction: column;
    align-items: center;
    margin-bottom: 2rem;
}

.form-header img {
    width: 90px;
    height: 90px;
    object-fit: contain;
    border-radius: var(--radius-md);
    margin-bottom: 1rem;
}

.form-fields {
    display: grid;
    gap: 1.2rem;
}

.form-fields .contact-button {
    width: 100%;
    margin: 0.6rem 0 0;
}

.form-title {
    font-family: var(--font-display);
    font-size: 2rem;
    color: var(--color-brand);
    margin-bottom: 0.4rem;
    text-align: center;
}

.form-subtitle {
    color: var(--color-ink-soft);
    text-align: center;
    font-size: 1rem;
}

.lead-form {
    display: grid;
    gap: 1rem;
}

.lead-form > label {
    display: grid;
    gap: 0.4rem;
    font-weight: 600;
    color: var(--color-ink);
}

.lead-form fieldset {
    border: 1px solid #ccd7da;
    border-radius: var(--radius-md);
    padding: 1rem 1.1rem 1.1rem;
    display: grid;
    gap: 0.7rem;
}

.lead-form legend {
    padding: 0 0.4rem;
    font-weight: 600;
    color: var(--color-ink);
}

.lead-form fieldset label {
    display: flex;
    align-items: center;
    gap: 0.6rem;
    font-weight: 500;
    color: var(--color-ink);
}

.lead-form input[type="radio"],
.lead-form input[type="checkbox"] {
    margin: 0;
    transform: translateY(1px);
}

.lead-form .contact-button {
    width: 100%;
    margin-top: 0.6rem;
}

/* ==================== HOME SERVICES SECTION ==================== */
.home-services-section {
    background: var(--color-brand);
    padding: 6rem 2rem 6rem;
    color: #ffffff;
    margin: 0;
}

.home-services-section .container {
    max-width: 1200px;
}

.services-header {
    text-align: center;
    margin-bottom: 3.5rem;
}

.services-header .eyebrow {
    text-transform: uppercase;
    letter-spacing: 0.28em;
    font-size: 0.75rem;
    font-weight: 600;
    color: rgba(255, 255, 255, 0.7);
    margin-bottom: 1rem;
}

.services-header h2 {
    font-family: var(--font-display);
    font-size: clamp(28px, 4vw, 48px);
    font-weight: 700;
    letter-spacing: 0.02em;
    line-height: 1.2;
    margin-bottom: 1.2rem;
    color: #ffffff;
}

.services-intro {
    font-size: 1.1rem;
    line-height: 1.7;
    color: rgba(255, 255, 255, 0.85);
    max-width: 700px;
    margin: 0 auto;
}

.home-services-section .services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.home-services-section .service-card {
    background: rgba(255, 255, 255, 0.08);
    backdrop-filter: blur(10px);
    border: 1px solid rgba(255, 255, 255, 0.15);
    padding: 2rem;
    border-radius: var(--radius-lg);
    transition: all 0.3s ease;
}

.home-services-section .service-card:hover {
    background: rgba(255, 255, 255, 0.12);
    transform: translateY(-5px);
    box-shadow: 0 12px 30px rgba(0, 0, 0, 0.2);
}

.home-services-section .service-card h3 {
    color: #7fd1d8;
    font-family: var(--font-display);
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: 1rem;
}

.home-services-section .service-card p {
    color: rgba(255, 255, 255, 0.9);
    line-height: 1.7;
    margin-bottom: 1.5rem;
    font-size: 1rem;
}

.service-link {
    color: #7fd1d8;
    text-decoration: none;
    font-weight: 600;
    font-size: 0.95rem;
    transition: all 0.2s ease;
    display: inline-block;
}

.service-link:hover {
    color: #ffffff;
    transform: translateX(5px);
}

.services-cta {
    text-align: center;
    margin-top: 3rem;
}

.services-cta .cta-button {
    padding: 14px 36px;
    font-size: 1rem;
}

/* ==================== FOOTER ==================== */
.footer {
    background: linear-gradient(180deg, var(--color-brand) 0%, #d7d8d6 50%);
    padding: 4rem 3rem 2rem;
}

.footer-top {
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: 1rem;
}

.footer-note {
    color: #333;
    font-size: 0.9rem;
}

.footer-logo {
    font-weight: 700;
}

.footer-links a {
    margin: 0 1rem;
    color: #111;
    text-decoration: none;
    font-weight: 500;
}

.footer-links a:hover {
    color: #006d77;
}

.social-icons a img {
    width: 24px;
    height: 24px;
    margin-left: 1rem;
    filter: invert(15%) sepia(9%) saturate(0%) hue-rotate(163deg) brightness(95%) contrast(92%);
}

.social-icons a:hover img {
    filter: invert(44%) sepia(19%) saturate(1502%) hue-rotate(146deg) brightness(93%) contrast(90%);
}

.social-footer {
    background-color: #f5f7f8;
    padding: 1rem;
    text-align: center;
    margin-top: 3rem;
}

.social-footer a {
    margin: 0 1rem;
    color: #014d5b;
    text-decoration: none;
}

/* ==================== RESPONSIVE DESIGN ==================== */
@media (max-width: 1024px) {
    .coach-content {
        gap: 2rem;
    }

    .coach-text h2 {
        font-size: 2rem;
    }
}

@media (max-width: 900px) {
    .hero-media {
        grid-template-columns: 1fr;
    }

    .hero-split-inner {
        grid-template-columns: 1fr;
        min-height: auto;
    }

    .hero-left {
        height: 60vh;
        min-height: 400px;
    }

    .hero-right {
        padding: 3rem 2rem;
    }

    .intro-text {
        text-align: center;
    }

    .hero-actions {
        justify-content: center;
    }

    .hero-video-section video {
        min-height: 60vh;
        max-height: 70vh;
    }

    .services-hero {
        padding: 120px 1.5rem 4rem;
    }
}

@media (max-width: 768px) {
    .hero-slideshow .slide {
        object-position: 50% 10%;
    }
    
    .landing-logo {
        width: 70vw;
    }
    
    .landing-title {
        font-size: 28px;
    }
    
    .scroll-arrow {
        width: 50px;
        height: 50px;
    }
    
    .home-services-section {
        padding: 3rem 1.5rem 4rem;
    }
    
    .home-services-section .services-grid {
        grid-template-columns: 1fr;
        gap: 1.5rem;
    }
    
    .services-header {
        margin-bottom: 2.5rem;
    }
    
    .navbar {
        padding: 14px 20px;
        flex-wrap: wrap;
        justify-content: center;
    }

    .nav-links {
        width: 100%;
        justify-content: center;
        row-gap: 10px;
    }

    .apply-button {
        margin-top: 6px;
    }

    .footer-top {
        flex-direction: column;
        text-align: center;
    }

    .footer-links {
        margin-top: 1rem;
    }

    .coach-content {
        flex-direction: column !important;
        gap: 2rem;
    }

    .coach-image {
        max-width: 100%;
        order: -1;
    }

    .coach-section {
        margin-bottom: 4rem;
    }

    .coaches-container {
        padding: 2rem 1rem;
    }

    .services-body {
        margin-top: -2rem;
    }

    .services-grid {
        grid-template-columns: 1fr;
    }

    .testimonials-section {
        padding: 2rem 1.5rem;
    }
    
    .shop-item {
        height: 350px;
    }
}

/* ==================== SERVICES PAGE - READABILITY FIX ==================== */
/* Forces the brand's dark-teal / ink text colours on the services page cards
   and panels so nothing can render as light-on-light, regardless of any
   inherited or var()-dependent colour elsewhere in the stylesheet. */
.page-services .service-card,
.page-services .testimonials-section {
    background-color: #ffffff;
    color: #1f3a40;
}

.page-services .tier-card,
.page-services .pricing-row {
    background-color: #f2f7f8;
}

.page-services .service-card h2,
.page-services .section-heading h2,
.page-services .tier-card h3,
.page-services .pricing-table h3,
.page-services .pricing-row .tier-label {
    color: #014d5b;
}

.page-services .service-card p,
.page-services .section-heading p,
.page-services .tier-card .tier-desc,
.page-services .tier-card ul li,
.page-services .section-heading.list-section ul li,
.page-services .pricing-row .tier-price {
    color: #1f3a40;
}

.page-services .pricing-row .member-price {
    color: #436169;
}

.page-services .tier-card ul li::before,
.page-services .section-heading.list-section ul li::before {
    background-color: #006d77;
}