Apto Performance was founded to serve as a vessel for us to help driven individuals reach their goals. Our mission is to facilitate long-term athletic and health improvement for our clients. Through raising awareness and understanding, we hope to give our athletes the tools to grow more confident and autonomous.
Our team will work closely with you to develop individualised gym-based training and recovery protocols that maximise your athletic potential and foster long-term success.
Our combined knowledge can help you achieve your goals
Jamie Laidlaw
Coach
I understand the value of individualised coaching and how it can bridge the gap between good and excellent training outcomes.
Being a competitive powerlifter myself, I recognise the challenges that arise in performance sport. Moreover, in an S&C coaching capacity, I've worked with elite-level athletes from likes of the Scottish FA and Scottish Rugby, as well as individuals completely new to the gym.
I apply an ‘evidence-informed’ coaching practice, striking a balance between relevant research, anecdotal experiences, and the individual preferences of our clients.
Euan Ritchie
Sports Massage Therapist
Through years of struggling with injuries, I sought to inform myself on the importance and benefits of recovery techniques. This was done through my degree in BSc (Hons) Applied Sport and Exercise Science, external qualifications in Massage Therapy and Cupping, as well as internships with professional Sports Clubs.
I understand and appreciate that injury and fatigue can significantly impair not just athletic performance but also quality of life.
I aim to offer the best recovery-based services to athletes and individuals to allow them to perform at their best.
What our clients say
Miles
Professional Basketball Player
"Thanks to the services at Apto Performance I had the best season of my university career and received 5 professional offers.
I still work with them to this day and cannot recommend enough!"
Louise
Commonwealth Medallist
"I would highly recommend the services Apto Performance provides not just for elite athletes but for those looking to improve their wellbeing and overall quality of life. Working with Apto has helped massively with my recovery between training sessions as I rebuilt my strength and endurance."
Scott
Powerlifting Competitor
“I have recently started working with Apto, their understanding and experience helped me alter my technique and I felt an instant improvement, leading to a more consistent positioning across all my lifts.
Very happy!”
Matthew
Paramedic + Basketball Player
"In a job that involves a lot of twisting and awkward positions for potentially substantial periods, the recovery-based services have helped me avoid any lasting pains or injuries. My experiences are always professional and a good laugh at the same time!"
Rhys
Football Coach
"From knowing and witnessing first hand the knowledge and experience the guys at Apto Performance have in both the practical and academic settings, choosing them to help with my own development was an easy decision. A journey I look forward to taking, as well as a process that I trust fully."
Matthew
Powerlifting Competitor
"Due to the online coaching I received with Apto performance I’ve seen dramatic increases in strength and motivation both in and out of the gym. My body has never been this strong in my life and I know it’s going to continue and I’ll become the best version of myself. Couldn’t recommend them enough!"
Our Services
Online coaching
Get individualised training programmes sent through on a weekly basis as well as responsive technical video analysis and support. We push programming via our Apto MyStrengthBook app, offering an easy to use interface and data collection.
This service is aimed at those looking to improve technique and movement literacy across a range of exercises. An initial consultation call is required to assess training objectives and direction for the session.
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